If you conduct a variety of large-scale interval-type exercise sessions (group exercise and boot camp-style) you need to be organized and have a pre-set plan.
Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.
The term “sensitive period” refers to a certain age or period in a child’s life in which they are more receptive to some types of learning than others.
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
This program is for developing movement in adolescents, first and foremost. Learning proper weight lifting will increase coordination and strength, and therefore create a better athlete in any sport.
Using your time and energy effectively as a youth sports coach is vital. Making sure you can communicate and deal with all of your players will make your efforts all that more effective.
It is increasingly common to see children beginning a serious sport career. However, the age a child can start weightlifting is not a function of chronological years, but one of biological years.
Coaches of teenagers deal with a giant set of issues unique to that of any other coaches, but the greatest challenge of them all is communication with their athletes.
As a coach I have been fortunate to work with many disabled people. It’s because of those experiences I am able to face my own aging body and physical limitations with gratitude and with humility.
If you can make training more enjoyable, children are more likely to accept it. The priority is keeping the child engaged, moving well, and wanting to come back and do more.
By adding static and dynamic stretches to a sports program, coaches and trainers can greatly reduce the risk of injuries, while guiding their developing athletes to continue to perform optimally.
CrossFit is great for kids but it's essential that trainers understand the changes in muscles, bones, and hormones that kids undergo in order to keep them safe and healthy.
Most trainers will never work with elite athletes. Many of your clients will probably be out of shape and overweight. And that’s okay. In fact, those clients might end up teaching you something.
As my pregnant belly becomes more obtrusive, I've noticed coaches treat me differently than before. Here are 4 good coaching qualities I've observed that should be the norm for everyone.
The parable of the Maharaja and the elephant is just like how we should approach training our clients. Getting the entire picture first, before we decide a plan of action. See the whole elephant.
How long do the effects of strength training last in the elderly after exercise stops? Not very, says a new study. This new research could helps coaches write workouts for their aging clientele.
I once had a client who couldn't squat. Did I coach him on the squat? No way. Stop looking for the magic bullet, whether you're an athlete or a coach - focus on the big picture for ultimate success.
My name is Andrew Read and I am an elitist pig. So I'm going to be REAL honest with clients about the shape they are in the what they need to do. But, really, it's all simpler than you think.
When coaching clients with autism, understanding cognitive and adaptive learning patterns is essential. And, it turns out it helps just about any rebellious client...and we've all had those!
Having been a kids coach I can safely say the experience had a profound effect on my coaching of clients of any age. Coaching kids makes you a better coach overall and here's why.
Eric Chessen writes about the challenges of working with clients with autism - and, surprisingly, how the same tools he uses can apply to to any training client, child or adult, autistic or not.
