Use An Interval Training Timer to Coach Efficiently
If you conduct a variety of large-scale interval-type exercise sessions (group exercise and boot camp-style) you need to be organized and have a pre-set plan. You need to know:
- What is the length of each session?
- How many participants?
- Will you have an assistant (another set of eyes) to help monitor?
- What type of equipment will be used?
- How will the entire session be conducted relative to work and rest intervals?
- A single interval option.
- Two different interval options.
- Three or more interval options.
- A multi-interval option
- A conventional stopwatch.
- A time of day clock.
1 Interval
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