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The Other 80%: What Coaches Can Learn From Deconditioned Clients

There are coaches and trainers out there who work with the best of the best, athletically speaking. I am not one of them, and you’re probably not either. The fact of the matter is, as much as we trainers and coaches might dream of working with elite athletes, most of us are probably dealing with average, everyday people with no aspirations of ever being at the top of their class.

 

And that’s okay. In fact, not only is it okay, but it is rewarding, inspiring, and challenging.

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Nicole's passion is helping women stay active and strong during and after pregnancy. She is a mom of four and RYT 200 certified yoga instructor. Nicole is also a certified personal trainer and women's fitness specialist (NASM) and completed the AFPA's pre- and post-natal fitness specialist program in 2009. She is also completing DONA International's requirements to become a certified birth doula. A bookworm and lover of research at heart, Nicole has her Masters degree in philosophy from the...Read more