Teaching Youth to Enjoy the Art of Weightlifting

Rich Kite
Olympic Weightlifting

Weightlifting is becoming increasingly popular with both teens and school systems, but young minds can be hard to keep on track for great lengths of time. Weightlifting is a sport that requires fine detail and concentration. How can we make sure that kids can focus, develop, and most importantly enjoy weightlifting?


youth weightlifting, adolescent strength training, coaching youth


This article is going to offer some tips on how we can keep kids engaged while learning weightlifting. Most of this comes from personal experience, and can be modified to suit your own needs.


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