Sport Specific Training: How to Get it Right

In my previous article and video, we looked at some of the common practices masquerading as sport specific training. Now, let’s examine some tried and true principles that actually create transfer of weight room gains into sport performance.


First, as an athlete progresses in training age, from novice to advanced, or as he gets closer to the competitive event/season, training should shift from general to specific.

Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with over 100 fighters, including multiple...Read more