Junior Athlete Strength and Conditioning: Your Role As a Coach

Sports Performance, Strength and Conditioning

Every profession has occupational hazards. For anyone working with children and adolescents, needing to know the words to the latest One Direction song may just be one of them.


For professionals working with this special population in the capacity of developing emerging talent in the world of sports, there are even more challenges. In order to go about this task successfully, there are a number of concepts and essential traits that strength and conditioning specialists working with kids and teens should understand, be aware of, and possess.


coaching youth, adolescent sports, childrens sports


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