BreakingMuscle
CoachesOnly

How to Coach the Newbie Who Just Won't Slow Down

Mariah Heller
Coach
CrossFit

Every personal trainer has been there. A new client, Jane, walks into her first session with you and is overflowing with enthusiasm. You ask Jane about her goals and training preferences.

 

Jane has a burning desire to lose weight and improve her quality of life, she is not a competitive or professional athlete, and never intends to be one. Jane tells you she has spent the last eight years sitting at a desk, and despite having several failed attempts at a healthy lifestyle under her belt, this time she is ready.

 

 

Jane’s Plan for Change


 

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