Essentialism: The Disciplined Pursuit of Less, by Greg McKeown

Craig Hysell
Strength and Conditioning, Mature Athletes


Essentialism: The Disciplined Pursuit of Less

Essentialism at a glance.


If your goal (or realization) is to pursue less to achieve more, Greg McKeown’s book,  offers you the blueprint to achieve unprecedented success. And though this book is for “the less is more” crowd, “essentialism” should not be mistaken for “minimalism”. With essentialism sparseness and simplicity do not seem to be the goal, but instead are a product of the practice.


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