Elderly Clients Require Consistency in Strength Training


How long do the effects of strength training persist in the elderly after habitual exercise stops? Not very long, says a study from BMC Geriatrics.


mature athletes, elderly training clients, personal training elderlyThe study examined 69 “prefrail” adults from 65-94 years-old. “Frail” is defined as requiring long-term care and being vulnerable to disability and death. The adults in this study were “prefrail,” the stage prior to frailty. Subjects participated in a 12-week exercise program. After the 12 weeks each subject ceased exercising and maintained his normal physical activity. Physical abilities were measured at baseline, immediately after the 12 week exercise program, and again at 12 and 24 weeks after the exercise program ceased.

Jeff Barnett is a CrossFit affiliate owner, mechanical engineer, and former Marine. He is a Certified Strength and Conditioning Specialist. He holds specialty certifications as a CrossFit Mobility Trainer, CrossFit Olympic Lifting Trainer, CrossFit Gymnastics Trainer and is a USA Weightlifting Sports and Performance Coach. He holds a bachelor’s degree in Mechanical Engineering and an MBA. Jeff served as a Marine officer from 2003-2007 and deployed to Fallujah in 2006. After leaving the Marine...Read more