Coaching and Programming Loaded Carries

Coach and Director of Content and Community

In this panel discussion, Micki Pauley and Jordan Ponder explain their approaches to coaching and programming loaded carries.


Commonly misunderstood and under-appreciated by most coaches and gyms, loaded carries may actually be a smart coaches best tool for training transferable, real-world capacity while simultaneously getting clients the aesthetic changes they desire.

Dan is a seasoned marketing professional with a knack for being where things are happening. He helped open up the nascent southern California market as a corporate trainer for Starbucks when there were less than a dozen locations in Los Angeles, took up the banner of one of the first 100 CrossFit affiliates when no one had heard of it, and interviewed student protesters in Tiananmen Square in 1989, right before the tanks rolled in. Dan has professional marketing experience with start-ups,...Read more