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Coaches: Learn How to Keep Young Shoulders Healthy

Rich Kite
Coach
Olympic Weightlifting

Shoulders like boulders. Every male fitness enthusiasts dream, right? When it comes to weightlifting, it's not necessarily something we desire to achieve but more of a byproduct of training. But perhaps this is something we should consider more, especially when it comes to youth athletes. 

 

There is essential training required to maintain good shoulder health and prevent any missed training sessions due to injury, specifically when it comes to youth weightlifting.

 

youth weightlifting, adolescent strength training, coaching youth


 

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