Challenge Youth With Strength Training - Why Not?

Rich Kite
Olympic Weightlifting

As a weightlifting coach, I am always looking to improve my knowledge. Finding new information is one way, but another approach is to look back on things I’ve done, programs I’ve written, and my deliverance of coaching. This is called self-reflection. It's a beautiful thing.


Today, we will reflect on the process of development within weightlifting and compare it to how development is structured in other sports. It’s an important topic and an area to be considered by any coach looking to develop youths into the competitive scene of weightlifting.


youth strength training, adolescent weightlifting, teen coaching


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