Are You Only Giving Your Clients 30 Percent?

Endurance Sports, Kettlebells, Strength and Conditioning

Imagine that suddenly your clients wanted to only pay you 30 percent of what you currently charge. That would be a tough way to earn a living, right? But given you’re likely only giving them 30 percent of the possible benefits of training during their sessions, it is probably fair.


The human body is capable of three possible foot patterns. In terms of standing patterns, there are no other options:


  • An equal stance like we use for squats.
  • A split stance like we use for lunges.
  • A single-leg stance for everything that sees only one foot on the ground, such as single-leg deadlifts.



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