5 Essential Tips for Coaching the 40-and-Over Crowd

Craig Hysell
Strength and Conditioning, Mature Athletes

Let’s assume you are a good coach who feasts on knowledge like Ben and Jerry inhale ice cream. (Yeah, you’re that good. That’s why you are reading this article.) But sometimes gaining knowledge is not about learning a new technique. It can also be about creating the right personal connection with the individual in front of you.


The over-forty crowd brings a specific set of challenges to the table. Being aware of these challenges will not only help you keep your clients, it will help you change their lives for the better. Here are five things to think about when coaching clients over forty:



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