What I Wish I Knew as a Beginner Strength and Conditioning Coach

As I approach the mid-way point of my fourth year as a full-time collegiate strength and conditioning coach and my sixth year in the sports performance field, I decided to sit down and reflect on some of the things I learned along the way.


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Bill DeLongis is the Assistant Director of Speed, Strength, and Conditioning at Stony Brook University. Prior to his current position, he was the Head Strength Coach at Converse College. A graduate of Winthrop University, Bill is an NSCA Certified Strength and Conditioning Specialist (CSCS), a NASM Corrective Exercise Specialist (CES), and a USAW sports performance coach. Bill also competes in Strongman through the NAS. You can follow him on YouTube or on Twitter . You can also learn more by...Read more