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What I Wish I Knew as a Beginner Strength and Conditioning Coach

As I approach the mid-way point of my fourth year as a full-time collegiate strength and conditioning coach and my sixth year in the sports performance field, I decided to sit down and reflect on some of the things I learned along the way.

 

bill delongis, strongman, coaching, strength and conditioning coach, cscs



Bill DeLongis is the Assistant Director of Speed, Strength, and Conditioning at Stony Brook University. Prior to his current position, he was the Head Strength Coach at Converse College. A graduate of Winthrop University, Bill is an NSCA Certified Strength and Conditioning Specialist (CSCS), a NASM Corrective Exercise Specialist (CES), and a USAW sports performance coach. Bill also competes in Strongman through the NAS. You can follow him on YouTube or on Twitter . You can also learn more by...Read more