What I Wish I Knew as a Beginner Strength and Conditioning Coach

Speed Training, Strength and Conditioning, Strength Training, Strongman

As I approach the mid-way point of my fourth year as a full-time collegiate strength and conditioning coach and my sixth year in the sports performance field, I decided to sit down and reflect on some of the things I learned along the way.


bill delongis, strongman, coaching, strength and conditioning coach, cscs


If I could go back in time and tell myself five things I wish I would have known or learned sooner, they would be the following:


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