Team Building and Your Gym's Brand Value

I’m going to have an frank discussion about team selection. What I have to say also applies to other types of teams for your gym, but what I’m specifically talking about here is selecting a team for CrossFit Regionals.


First, the honest truth is that selecting a team isn’t easy, and it doesn't really get easier. Ever. I say this as someone who’s been doing this for Regionals since 2011; my gym, Precision CrossFit, has sent a team to Regionals every year for the past 6 years.

Mike, a graduate of Occidental College, spent three years playing for the SCIAC Champion Tigers, graduating with his bachelor’s degree in 2005. In the summer of 2005, Mike spent six months playing professionally in Europe for the Gefle Red Devils of Sweden. Mike also served as the defensive coordinator for the organization’s prep team, as well as the head strength and conditioning coach. Upon his return home, Mike went back to Occidental College to complete his master’s degree and earn his...Read more