Interview with Fitness Specialist Fred Fornicola
Fred Fornicola is a Fitness Specialist and the owner of Fit by Fred in Asbury Park, New Jersey. Fred has been involved in the field of strength and fitness since 1976 and has authored hundreds of articles in numerous publications, including Coach and Athletic Director, Hard Gainer, and Master Trainer. Fred co-authored the book Dumbbell Training for Strength and Fitness with Matt Brzycki. Fred was also the editor-in-chief for Strength and Fitness for a Lifetime: How We Train Now.