All Gyms are Neighborhood Gyms
If you have a small gym, you need to own your neighborhood. Here are a few reminders and tips for making sure you rule your ‘hood.
Are There Quarters at Your Feet?
I did a drill once, supposedly inspired by Navy SEAL training, where the instructor wanted us to practice quickly assessing our surroundings. He put us in the middle of a room, had us close our eyes, and then quietly put quarters at various places around the room. We were to open our eyes and quickly locate and count the quarters.