The Lowest Man Wins: 7 Keys to Hip Power and Mobility

I spent thirteen years playing offensive line (o-line) - specifically, center. I can tell those of you who have never had the chance to play on the line that we are a group of selfless guys who are a family within the family. We will almost never get any headlines, and we don’t want them. That’s not the reason we play. It’s all about being part of a unit (the o-line itself) and paving the way for victories for our team.


If I were a head coach in the NFL, I would build the gnarliest offensive line in the league, even before drafting my golden boy quarterback. If my o-line was together, nasty, and willing to spill their guts every Sunday, I could have my grandmother back there calling signals and we would still win games.

Chris Holder comes to Breaking Muscle with over thirty years as an athlete and coach. A football player first and then spending his entire professional coaching career at the college level, Holder has been in love with everything weight lifting since he was a little boy. Holder has an incredibly diversified training background that brings a unique product to his athletes. Known in many circles as a pioneer of kettlebell training at the college level, Chris opened the door in the early 2000s to...Read more