BreakingMuscle
CoachesOnly

The Essential Ingredients of a Solid Strength Program

Shane Trotter
Coach
Strength and Conditioning, Kettlebells, Youth Development

Sports coaches are constantly exposed to new, exciting exercises via Facebook, Twitter, and every sport-specific strength forum under the sun. But without a proper foundation, it’s impossible to process all the information.

 

Simply throwing good exercises together is analogous to deciding to make Thanksgiving dinner, but only knowing the ingredients you need. Having the right ingredients is a good start, but you also need to know how to mix each dish, how long to cook each dish, and how to prepare it for serving. Without this understanding, the turkey will be undercooked, mashed potatoes will be dry and hard, pies will be burnt to a crisp with not nearly enough crust, and corn casseroles will be runny and bitter.

 

There are many elements to creating a sold program.


 

To access the content, please login or register an account and purchase a membership plan.

 

 

A career as a coach or trainer is a never ending opportunity to learn, grow, and re-invent yourself.

 

You don’t get to pick the problems you solve because everyone who you come across is different: Different genders, ages, fitness levels, disposable time, disposable income, and almost always unsure of their commitment.

 

Here on Coaches Only we update the content regularly, we go in lots of different directions, and we engage with experts in all walks of life so long as they help coaches and trainers in pursuit of a fulfilling career.

 

There are no simple answers to how to be a good pro. No one can sell your services for you. There is no silver bullet for success.

 

 

That’s why you should sign up, be present, and when the opportunity arises, also take the initiative to contribute to the conversation.

 

Coaches Only is for independent coaches and trainers who believe in the value of their work and have a love of this industry.

 

Coaches Only is for professionals who strive to make a career that lasts, has impact, and rewards people who work hard at it.

 

1 Month $9.95

3 Months $24.95

6 Months $49.95

12 Months $99.00