The 4 Phases of a Solid Strength Program
Coaches are inundated with more videos of cool-looking, “sport-specific” exercises than they can possibly process. However, they are never given a good procedure by which to interpret, categorize, and organize their training. Randomly assorting training modalities together may make you feel like you’re working hard, but in reality, this way of training constantly wrestles against itself.
Those of you that have read my last article on programming will understand that making a great meal (workout) takes a lot more than just buying the right ingredients (exercises). If you have not read part one, I encourage you to do so, as it provides good context that this article builds upon.