Stop Shaming Your Clients - Help Them Solve the Time Crunch

Shannon Neal
CrossFit, Family and Kids

Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. They say things like going to the gym really isn’t selfish, kids shouldn’t be an excuse for not working out, and there’s no excuse for not taking care of yourself.


I agree, and over the years I’ve made working out a priority. Monday, Wednesday, and Friday mornings at 9:30am, I’m at my CrossFit box laboring away.


Unless there’s a snow day for my kids. Or they’re sick. Or I’m sick. Or the doctor/dentist/teacher/speech therapist/freelance client can only meet with me right in the middle of my WOD. Or my freelance work exceeded my babysitting/kids-in-school hours for the week.


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