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How to Create a Next-Level Prenatal Training Program

Coach
Women's Fitness, Family and Kids, Yoga

Nothing strikes fear in the heart of a new trainer like a visibly pregnant woman walking into class. All kinds of questions and anxieties surface. Is this a safe workout for her? Can pregnant people even work out? What if her water breaks?

 

I have heard many trainers express their trepidation about working with pregnant women. And it’s no wonder, really - there’s a lot going on during pregnancy. Of course you want your clients to be safe, but many trainers stop there. Most approaches to prenatal programming focus on safety and a standard list of “dos and don’ts.” But this is only the tip of the iceberg. Learn to take things a step further and make a difference for the pregnant athlete.

 

Pregnant CrossFitter.


 

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