BreakingMuscle
CoachesOnly

Are You Programming Recovery for Your Athletes?

Tom Kelso
Coach
Strength and Conditioning

For a number of years, at four different universities, I beat my brains out attempting to find the ultimate plan of training. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals:

 

  • Muscular strength and power
  • Hypertrophy
  • Fat loss
  • Cardiorespiratory endurance
  • Speed, quickness, and agility
  • Joint flexibility and stability
  • Injury prevention

 

How can all of those be addressed within limited training time, with unmotivated athletes, and limited resources? Oh, the job of the miracle-working strength and conditioning coach. In at 6:00 a.m. and out at 6:00 p.m. 

 

Programming Is More Than Sets and Reps

 

To access the content, please login or register an account and purchase a membership plan.

 

 

A career as a coach or trainer is a never ending opportunity to learn, grow, and re-invent yourself.

 

You don’t get to pick the problems you solve because everyone who you come across is different: Different genders, ages, fitness levels, disposable time, disposable income, and almost always unsure of their commitment.

 

Here on Coaches Only we update the content regularly, we go in lots of different directions, and we engage with experts in all walks of life so long as they help coaches and trainers in pursuit of a fulfilling career.

 

There are no simple answers to how to be a good pro. No one can sell your services for you. There is no silver bullet for success.

 

 

That’s why you should sign up, be present, and when the opportunity arises, also take the initiative to contribute to the conversation.

 

Coaches Only is for independent coaches and trainers who believe in the value of their work and have a love of this industry.

 

Coaches Only is for professionals who strive to make a career that lasts, has impact, and rewards people who work hard at it.

 

1 Month $9.95

3 Months $24.95

6 Months $49.95

12 Months $99.00

 

See more about: