A System for Maximizing the Movement Potential of Every Person

Sean Manseau

You know what sucks? A gym full of athletes moving poorly. You know what's awesome? A gym full of athletes moving well. Want to know what makes the difference between the two? Read on.


The Challenge of the CrossFit Group Class Model

The great strength of the CrossFit group class model - everyone doing the same workout, with loads and volume scaled according to ability - is also its great weakness. It's undeniable that working out in groups inspires people to work harder than they would on their own, and the shared experience creates a community that might be CrossFit's ultimate value.


crossfit, virtuosity, scaling, cues, practice, movement hierarchies, movement


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