BreakingMuscle
CoachesOnly

A Simple Programming Formula for Any Client

Coach
Endurance Sports, Kettlebells, Strength and Conditioning

Back when I first started training, things were easy. We read bodybuilding magazines because they were the only thing available, and followed all the routines in them. That usually meant picking a big exercise like squats, bench, or rows for the big muscle groups, followed by lighter accessory exercises.

 

Then functional training happened, and with it came Instagram. With the advent of what I call Insecuregram (because everyone on it seems to be stronger, leaner, and faster than me), suddenly we all want to do everything. No longer are handstands and levers just part of a gymnast’s training, and no longer do bumper plates only exist in a few dusty old weightlifting clubs. Now, everything is everywhere.

 

This increased access is not necessarily bad. There are a great host of benefits to be had from following programs like Gymnastic Bodies Foundation series, for example. Likewise, an athlete will gain strength and technique if he or she follows one of Bob Takano’s weightlifting plans, or Opex’s CrossFit Open preparation guide. But these benefits only exist if those programs pertain to that particular athlete.

 

To access the content, please login or register an account and purchase a membership plan.

 

 

A career as a coach or trainer is a never ending opportunity to learn, grow, and re-invent yourself.

 

You don’t get to pick the problems you solve because everyone who you come across is different: Different genders, ages, fitness levels, disposable time, disposable income, and almost always unsure of their commitment.

 

Here on Coaches Only we update the content regularly, we go in lots of different directions, and we engage with experts in all walks of life so long as they help coaches and trainers in pursuit of a fulfilling career.

 

There are no simple answers to how to be a good pro. No one can sell your services for you. There is no silver bullet for success.

 

 

That’s why you should sign up, be present, and when the opportunity arises, also take the initiative to contribute to the conversation.

 

Coaches Only is for independent coaches and trainers who believe in the value of their work and have a love of this industry.

 

Coaches Only is for professionals who strive to make a career that lasts, has impact, and rewards people who work hard at it.

 

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