A Complete System for Training Clients

Endurance Sports, Kettlebells, Strength and Conditioning

Training clients well is ultimately about systems. You may immediately think of set and rep schemes like 5/3/1 or German Volume Training, but these are not complete systems. A complete system has elements of performance, but it must also address injury prevention and whole body integration.


While speaking at the Strength Matters Summit in the United Kingdom, I was amazed at how much all the speakers had in common terms of how they organized their clients’ training. Every single presenter had gone beyond worrying about set and rep schemes and arrived at a point where clients weren’t getting hurt, their lifts were improving, and everything seemed to click into place.


Keep shoulders healthy with direct external rotation exercises.


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