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8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination, concentration, and detail than a heavy clean and jerk or snatch.

 

Athlete explodes in lift

Chris Holder comes to Breaking Muscle with over thirty years as an athlete and coach. A football player first and then spending his entire professional coaching career at the college level, Holder has been in love with everything weight lifting since he was a little boy. Holder has an incredibly diversified training background that brings a unique product to his athletes. Known in many circles as a pioneer of kettlebell training at the college level, Chris opened the door in the early 2000s to...Read more