5 Injury Prevention Exercises to Build Bulletproof Athletes

As strength coaches, the athlete’s health should be our top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate their athleticism.


More importantly, our job is to help reduce injury both on and off the field. New York University Head Strength and Conditioning Coach and Assistant Athletic Trainer, Joe Mosher M.Ed, ATC, CSCS, USAW, feels that:

Mike is an Assistant Coach of Strength and Conditioning at New York University (NYU) and the Co-Founder and Director of Strength at J2FIT Human Performance. J2FIT (Journey to Fitness) Human Performance is an elite strength and conditioning brand specializing in providing high-quality training programs, sport specific training, educational content, and personal and team training. Mike is the Founder of The Barbell CEO , a lifestyle brand devoted to the strongest coaches, entrepreneurs, and minds...Read more