5 Injury Prevention Exercises to Build Bulletproof Athletes
As strength coaches, the athlete’s health should be our top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate their athleticism.
More importantly, our job is to help reduce injury both on and off the field. New York University Head Strength and Conditioning Coach and Assistant Athletic Trainer, Joe Mosher M.Ed, ATC, CSCS, USAW, feels that: