3 CrossFit Training Formats That Work for Everyone

Whether you are a CrossFit advocate or not, there are a few things everyone should thank Glassman for. As a strength coach, Olympic weightlifting and powerlifting athlete, and person who is indifferent to CrossFit, I have to admit Glassman’s basic concept does elevate numerous aspects of fitness. Sure, there are plenty questionable and even detrimental WODs and programs, but that’s more the fault of a bad coach than a training philosophy. 


EMOMs, AMRAPs, and rep ladders should not be used as stand alone programs.

Mike is an Assistant Coach of Strength and Conditioning at New York University (NYU) and the Co-Founder and Director of Strength at J2FIT Human Performance. J2FIT (Journey to Fitness) Human Performance is an elite strength and conditioning brand specializing in providing high-quality training programs, sport specific training, educational content, and personal and team training. Mike is the Founder of The Barbell CEO , a lifestyle brand devoted to the strongest coaches, entrepreneurs, and minds...Read more