20 Most Important Training Lessons I've Learned, Part 2


This is the second part of my series on the twenty most important training lessons I’ve learned in my twenty years in the fitness industry. I suggest you read part one if you haven’t already done so.


Training Lessons 11 Through 20

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Andrew Read is like that old guy in the Rocky movies - he has a funny accent, hates everyone, and no one ever knows if he's happy or sad. But just like Mickey, he knows training. Even back in grade school his teachers would complain he was spending too much time reading bodybuilding magazines or trying new exercises in the gym. These days nothing has changed and even after a lifetime of competitive martial arts and some time spent in special forces he still maintains that same passion for...Read more